If you're looking to build big muscles, a well-planned pre-workout routine is essential to maximize your performance and gains. Start by fueling your body with a balanced meal containing complex carbohydrates, lean proteins, and healthy fats about 1-2 hours before your workout. This will provide sustained energy and support muscle repair. Incorporating a pre-workout supplement can also be beneficial; look for one that contains ingredients like caffeine for increased energy, beta-alanine to enhance endurance, and branched-chain amino acids (BCAAs) to reduce muscle soreness. Additionally, stayi